Individual therapy in Calgary — an expert in your corner.
When the things you've been carrying start to feel heavier than they should, individual counselling in Calgary can help you set them down — and pick yourself back up.
Are you having a difficult time handling the struggles in your life? Could you see yourself opening up to a non-judgmental person who is there to truly listen and support you? Individual counselling differs from group or alternative methods in that you are the sole focus of the therapist — who helps you develop and reach your own goals for therapy.
If you've been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy can help you improve your everyday life. It puts a compassionate, trained professional in your corner — someone to help you understand what's happening underneath, build the skills you need, and gently reshape what's no longer serving you.
Our Calgary therapists also specialize in anxiety counselling, depression therapy and trauma-informed care — in-person at Southport SW or virtual virtually across Alberta, Nova Scotia and New Brunswick. Not sure where to start? Try our therapy matching quiz or book a free 15-minute consultation.
You might recognise some of these.
Small shifts that add up to real change.
- Understand the patterns underneath how you’re feeling
- Build practical coping tools you can use day to day
- Feel genuinely heard by someone who’s in your corner
- Set and move toward goals that matter to you
- Make sense of a transition, decision or loss
- Feel more like yourself again
How we work with this in session.
A collaborative plan built around your goals, not a template
Evidence-based approaches (CBT, ACT, EMDR and more) matched to you
A pace that respects where you are today
Space to explore identity, culture and lived experience
Your first steps, gently.
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We usually start with a free 15-minute consultation so you can ask questions and get a feel for whether we’re a good match. Your first full session is a chance to talk through what brought you in and what you’d like to be different.
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From there, you and your therapist shape the work together. Some people come with a specific goal in mind; others aren’t sure where to start and simply need space to think out loud. Both are completely okay.
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Sessions are typically 50 minutes, weekly or every other week to begin, and we check in regularly on what’s helping. You’re always in control of the direction and the pace.
If individual therapy sounds like a fit, book a free 15-minute consultation — no pressure, just a conversation.
Book, or send us a message.
If you’re ready, you can book your free 15-minute individual therapy consultation online. Prefer to ask a question first? Send us a message and we’ll reply within one business day.
Or call 587-220-7789.
Questions people often ask.
How do I know if I need therapy?
How long will I be in therapy?
Will what I share stay confidential?
Do you offer virtual sessions?
Take the first step, today.
Book a complimentary 15-minute consultation. Ask questions, get a feel for our approach, and decide if it’s the right fit — no pressure.