Gottman Seven Principles workshop

A Gottman couples workshop for a new chapter.

An immersive, research-based Gottman Seven Principles workshop for couples who want to deepen connection, improve communication and reset their relationship — offered virtually across Alberta, Nova Scotia and New Brunswick.

Ask about the next workshop Meet the team

Two people holding hands across a table over coffee

Our couples workshop is based on The Gottman Institute’s Seven Principles for Making Marriage Work — a licensed, research-backed program we deliver according to Gottman Method standards.

Over a guided weekend, you and your partner will learn practical tools for friendship, conflict repair, intimacy and shared meaning — drawn from Gottman’s Sound Relationship House framework.

Workshops are offered virtually only, virtually across Alberta, Nova Scotia and New Brunswick. Reach out to be added to our waitlist for upcoming dates.

Start with a

Free 15-min consult

Does this sound like you?

This workshop is a great fit if…

You keep having the same argument on repeat

You want practical tools, not just talking about problems

You feel more like roommates than partners

You’re facing a big transition — marriage, a baby, blending families

You want to strengthen an already-good relationship

You’re gently rebuilding trust after a rupture

How couples workshop can help

What you’ll walk away with

A shared language for talking about hard things
Tools to repair after conflict and de-escalate fights
Ways to rebuild friendship, fondness and admiration
Skills to turn toward each other’s bids for connection
A clearer sense of your shared goals and meaning
Simple rituals to keep connection alive at home

Our approach

How the workshop works

Grounded in the Gottman Seven Principles and the Sound Relationship House.

A blend of short teaching segments, private couple exercises and guided practice.

You work together as a couple — there’s no group sharing of personal details.

Delivered live and virtually, so you can take part from the comfort of home.

What to expect

The format, step by step

1
Reach out to join the waitlist for the next scheduled workshop. We’ll confirm the dates, the virtual format and everything you’ll need to take part from home.
2
Over a guided weekend you’ll move through the Seven Principles as a couple — alternating short teaching segments with private exercises you complete just the two of you.
3
You’ll leave with a workbook plus practical tools and rituals you can keep using long after the workshop ends.

Whether you’re working through a rough patch or simply want to invest in a good relationship, the Seven Principles workshop gives you research-based tools you’ll use for years.

Ready to reach out?

Book, or send us a message.

If you’re ready, you can book your free 15-minute couples workshop consultation online. Prefer to ask a question first? Send us a message and we’ll reply within one business day.

Book online Email us

Or call 587-220-7789.

Good to know

Questions people often ask.

Is this couples therapy?

No — it’s a structured, educational workshop based on Gottman research. It’s a wonderful complement to therapy, but it isn’t couples counselling and doesn’t replace it.

Do we have to share in front of other couples?

No. The exercises are completed privately, just the two of you. There’s no group sharing of personal details.

Is it really only virtual?

Yes — the workshop is offered virtually virtually across Alberta, Nova Scotia and New Brunswick, so you can take part from the comfort of home.

How do we sign up?

Reach out through the form below to join the waitlist. We’ll let you know as soon as the next dates are confirmed.

Begin gently

Take the first step, today.

Book a complimentary 15-minute consultation. Ask questions, get a feel for our approach, and decide if it’s the right fit — no pressure.

Book a free consult Contact us