Embark on a journey to personal growth and mental well-being with our tailored approach. I understand that each individual's path is unique and I am dedicated to helping you uncover underlying issues, tap into your strengths, and reshape behaviors for a healthier perspective.
I provide a safe space where compassion meets personalized support. Your unique needs take center stage in our client-centered approach. Join me on your path to wellness, where your journey is my priority.
Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop daily? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples or relationship therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship. In my therapy sessions, I help people explore the root of their conflicts and develop the necessary skills needed to maintain sustaining love.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use eye movements to facilitate the bilateral stimulation. These eye movements mimic the period of sleep referred to as rapid eye movement or REM sleep, and this portion of sleep is frequently considered to be the time when the mind processes the recent events in the person’s life.
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