Understanding EMDR Therapy in Calgary: A Step-by-Step Guide
Explore the transformative power of EMDR therapy in Calgary with this comprehensive guide.
June 11, 20268 min read
Read article Notes & writing
Field notes from the therapy room.
Evidence-based articles on healing, relationships, and mental wellness — published with care.
Navigating PTSD Therapy in Alberta: A Step-by-Step Guide
Explore a comprehensive guide on PTSD therapy in Alberta, detailing steps towards healing and effective treatment options.
June 11, 20268 min read
Read article Navigating Anxiety: A Comprehensive Guide to Counselling in Calgary
Explore effective strategies for managing anxiety through counselling, including different approaches, self-help techniques, and common concerns.
June 11, 20267 min read
Read article Consensual Non-Monogamy: Expanding the Conversation on Healthy Relationships
Love doesn’t look the same for everyone—and that’s okay.
June 10, 20264 min read
Read article EMDR Therapy and the Freedom to Live Again
About eight years ago, I began my own therapy journey.
June 10, 20265 min read
Read article Healing While Black/Immigrant: When Therapy Doesn’t Feel Safe
“Go to Therapy” — But What If It Doesn’t Feel Safe?
June 10, 20266 min read
Read article Supporting Couples with Emotionally Focused Therapy (EFT)
Relationships are at the heart of human experience. At our core, we are wired for connection, safety, and belonging. Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson, is grounded in attachment theory and o…
June 10, 20264 min read
Read article Understanding CBT for Anxiety in Calgary: A Step-by-Step Guide
Explore how CBT for anxiety in Calgary can help you manage symptoms effectively. This guide provides insights into the process, techniques, and support available.
June 9, 20268 min read
Read article 
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