Gentle, paced work for what was hard.
Trauma lives in the body and the story. We work with both — never rushing, always with your nervous system in mind.
Do you feel trapped in overdrive — on edge, irritable, ready to snap? Do you experience poor concentration, confusion, or feel easily overwhelmed? Do you suffer from trauma-related scars, nightmares or flashbacks? Do you avoid situations or reminders of what happened? You should know you are not alone.
Trauma can be a single overwhelming event or the slower kind woven through years of childhood, relationships or environments. Either way, it can alter how the brain functions: difficulty trusting, being constantly on guard, sudden panic, intrusive thoughts. Without question, trauma can significantly lessen your quality of life.
And while the signs can feel complex and at times overwhelming, feeling better is more than possible. With trauma therapy we expect you’ll begin feeling better as we work together using compassionate, client-focused, evidence-based techniques — EMDR, somatic and relational modalities — building safety and resourcing before going anywhere harder. The goal is less reactivity, more choice, and more presence.
- Flashbacks, intrusive thoughts or nightmares
- Hypervigilance or feeling on guard
- Numbness, disconnection or dissociation
- Patterns in relationships you want to understand
- Difficulty trusting yourself or others
How we work with this in session
- Safety, stabilization and resourcing first
- EMDR for processing stuck memories
- Somatic work that includes the body
- Pacing that respects your nervous system
If you’re ready to begin, book a complimentary 15-minute consultation to ask questions and explore fit.
Take the first step, today.
Book a complimentary 15-minute consultation. Ask questions, get a feel for our approach, and decide if it’s the right fit — no pressure.