If you’ve ever found yourself thinking, “ How are we arguing about this again?” —you’re not alone. For many individuals and couples searching for couples therapy near me in Calgary or virtual therapy across Alberta, this is one of the most common concerns that brings...
Estimated read time: 6 minutes There’s a narrative that gets repeated often: “Go to therapy. It will help.” And while therapy can be life-changing, what we don’t talk about enough is this: What happens when therapy doesn’t feel safe? What happens when the very space...
EMDR Therapy in Calgary: A Personal and Professional Perspective Hi! My name is Simone Swenson and I am a Registered Psychologist in Calgary, Alberta. About ten years ago, I began my own therapy journey. I grew up in Jamaica, and having a parent who was...
My name is Simone Swenson, and I am a Registered Psychologist in Calgary, Alberta. In my work with couples, I draw on Emotionally Focused Therapy (EFT) and the Gottman Method to support partners in moving through conflict, breaking out of negative cycles, and creating deeper,...