Feeling profound sadness after the death of a loved one?

Experiencing excessive guilt about something left unsaid or undone?

Maybe you’re gripped with fear, caught in a cycle of anxiety, helplessness, or panic?

Or perhaps you’re struggling to resume a normal life with grief and pain as your constant companions?

Maybe you’d like professional support through a period of mourning?

Grief is a natural human response to loss, but that doesn’t mean bereavement isn’t an intense and, at times, desolate experience. While painful feelings are normal during this time, your emotions may feel trapped on a non-stop rollercoaster, with lows and deeper lows interspersed with brief moments of respite.

Loss is a deeply personal journey, and some people find it more difficult than others. While grieving for the same person can often foster compassion and connection among family and friends, it’s also common to struggle with anger, conflict, a lack of understanding, or an inability to fully share your feelings with others. Grief and bereavement counseling offers a safe, nonjudgmental space for you to work through these challenges.

We focus on helping you feel better and learn to cope with your grieving experience. We can help you express and come to terms with the broad range of emotions involved in the grieving process, from those you may expect—such as sadness, loneliness, or exhaustion—to those that might surprise you, like relief, anger, or confusion. Using a variety of therapeutic approaches, we work with you as an equal collaborator, empowering and supporting your healing journey.

If these describe you:

• You’re struggling to come to terms with a loss
• You feel overwhelmed with grief, fear, despair, or worry
• Your faith seems shattered, and you feel abandoned in your time of greatest need
• You feel alone as everyone else seems to have moved on without you
• You want to live a happier, more connected life
• You’d like professional support to better cope through the grieving process

...then grief and bereavement counseling may offer the support, guidance, and expert care you need.

In grief and bereavement counseling, we work with you to ease the pain so you can function well in your post-loss life. We listen with empathy, discuss ways to address unhelpful thoughts and behaviors, and teach techniques to manage distress and move forward.

If you’d like to learn more, please contact us today to schedule an appointment or a complimentary 15-minute phone consultation.